Welcome!
Meet Andrea Yellinek, MS, OTR/L, CACP
I’m Andrea—a certified ADHD Coach and Occupational Therapist with over 20 years of experience supporting adults and young people with ADHD and executive functioning challenges.
I help individuals build routines, systems, and strategies that make daily life feel more manageable and aligned with their values.
My work is neurodiversity-affirming and practical. Together, we focus on executive functioning, self-regulation, sensory processing, and daily routines—co-creating supports that reduce overwhelm and support consistent follow-through.
Who I Work With
- Adult professionals navigating work demands, household responsibilities, and self-care
- College students and young adults managing academics, routines, and increasing independence
- Individuals with ADHD or executive functioning challenges, with or without a formal diagnosis
- Parents of neurodivergent children seeking short-term coaching and consultation while maintaining their own well-being
Areas of Focus
Coaching may support you with:
- Building routines, habits, and life systems that stick
- Transitions related to college, work, or independence
- Initiation and follow-through
- Time management, planning, and organization
- Sensory processing and self-regulation in daily life
- Short-term coaching and consultation for parents
My Approach
I integrate occupational therapy principles with ADHD coaching to address how executive function and sensory processing challenges show up in everyday life—at home, school, and work.
Our work is skills-based and strengths-focused. We identify obstacles, build on existing strengths, and create systems that fit your brain, lifestyle, and goals.
Rather than quick fixes, we focus on sustainable strategies that support organization, follow-through, self-regulation, and daily routines—helping you move from insight to action.